How Much Do Self Defense Classes Cost?

Did you know that around 48 percent of Americans avoid going to certain areas or neighborhoods to protect themselves? Unfortunately, even in the safest neighborhoods, you can be at risk.  You never know when something could happen, and simply avoiding areas deemed dangerous might not be enough. It’s important to have basic knowledge of how to defend …

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How To Tie A Jiu Jitsu Belt

Did you know that physical activity that’s done regularly can help adolescents and children in a variety of ways? These ways include the improvement of cardiorespiratory fitness, the building of strong muscles and bones, the control of weight, and more. If your child has chosen Jiu Jitsu as their form of physical activity, something you might be …

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