Did you know that around 48 percent of Americans avoid going to certain areas or neighborhoods to protect themselves? Unfortunately, even in the safest neighborhoods, you can be at risk.
You never know when something could happen, and simply avoiding areas deemed dangerous might not be enough. It’s important to have basic knowledge of how to defend yourself no matter what gender or age you are. Self-defense classes are a great way to feel secure when you go out.
However, can you afford these classes? Keep reading to learn more about the cost of self-defense classes.
How Much Do Self-Defense Classes Cost?
The average self-defense class costs 45 dollars per session. However, that price can range from 30 to 80 dollars per class. The cost is dependent on a few factors.
What studio are you considering going to for your self-defense class? Your location and the studio will determine the cost of your class.
There are often different options at studios when you’re looking at self-defense classes. For example, we offer self-defense classes for women and teenagers.
In addition, we also offer a Brazillian Jiu-Jitsu training class for self-defense.
Private Training vs. Classes
Are you looking for one-on-one training? Private training will cost more than group classes. However, if you need the one-on-one, it could be worth it for you.
You’ll need to consider this when making your decision.
Are Self-Defense Classes Worth the Cost?
When the cost of living is rising, it’s easy to wonder whether or not self-defense classes are worth the cost. However, the answer is a resounding YES!! These classes are worth the cost.
There are several reasons why the benefits make the cost worth it.
The Cost of Assault
Assault is something that’s difficult to talk about. It’s hard to think about being in a vulnerable position where you’re assaulted. However, it can happen to anyone.
There are many types of assault; however, for the purpose of this, we took a look at the cost of sexual violence.
Trigger warning for the content below!!!
Every year there are 463,634 victims of rape and sexual assault. Every 68 seconds, an American gets sexually assaulted. Considering the fact that many cases of rape and sexual assault go unreported, these numbers are low.
Research has looked at the cost of rape and determined that one rape costs between 87,000 and 240,776 dollars. However, this only measures costs that aren’t tangible.
It doesn’t measure the psychological and physical toll it takes on the survivor or the family.
Peace of Mind
How much are you willing to pay for peace of mind? Whether you’re considering a self-defense class for your teen, yourself, or your whole family, you’re paying for peace of mind.
When your children go to college, you’ll know you gave them the tools they need to protect themselves. Self-defense classes do more than teach you how to protect yourself if you’re assaulted.
They also teach you how to be aware of your surroundings and safeguard yourself. This is known as situational awareness.
It teaches you how to recognize dangerous situations and prepares you to act. This is one of the best ways to avoid becoming a victim of assault.
Practical Knowledge Builds Confidence
In self-defense classes, you learn how to defend yourself in a variety of ways, and you practice those skills. This helps you build practical knowledge that you can use in the real world. It also helps improve your decision-making skills.
Building that knowledge helps you build your confidence. When you’re confident, you respond better in a situation where you need to use the skills you’ve learned. That confidence will also help decrease your stress levels.
Improve Your Physical and Mental Health
Self-defense classes are a great way to get out and get moving. Exercise has many benefits for your physical health, and self-defense classes can provide the exercise you need.
When you get moving and exercise, your body releases endorphins and dopamine. These hormones help improve your mood and boost your brain health.
In addition, during classes, you’ll have the time to interact with others which can help mental health too. The sense of accomplishment you get from learning new skills is also a great boost to your mental health.
Protect Yourself and Your Family
We’re not going to get into the gun debate. However, we will reference some stats, including the fact that victims use guns in less than one percent of contact assaults, and women don’t use guns to protect themselves against sexual assault.
In addition, in the cases where victims did use a gun, they weren’t less likely to be injured. In some cases, perpetrators can overpower victims and use their weapons against them.
Carrying a gun, knife, mace, pepper spray, or another weapon isn’t enough. You need the ability to protect yourself and your family when you don’t have a weapon on hand.
You also need to know how to protect yourself so a perpetrator doesn’t overpower you and use your own weapon against you.
Sign Up for Self Defense Classes Today
The benefits of self-defense classes far outweigh the costs. If you’re looking to learn to protect yourself and build the skills you need, like situational awareness, it all starts with one class.
Do you want to explore whether self-defense classes at our studio are right for you? Sign up for a free intro class today and start learning how to keep yourself safe in any situation.