How to Learn Self Defense: Everything You Need to Know

Did you know that the homicide rate in the US rose by 30% between the years 2019 and 2020? In modern history, this is the highest recorded increase. Before this, the largest rate rise was 20% between the years 2000 and 2001.

Considering these statistics, you might be feeling nervous about what would happen if you were to find yourself in a violent situation. Fortunately, if you find out how to learn self defense, this can help you protect yourself.

In this article, we’ll review everything you need to know about learning self defense. Finally, you can protect yourself and feel safer than ever. Read on to learn more.

Jiu Jitsu and Self Defense

If you’ve been researching Jiu Jitsu and self defense, you may be asking the question, “Is Brazilian Jiu Jitsu good for self defense?” The answer is yes, and there are several reasons for this. First of all, Jiu Jitsu makes it possible for you to feel comfortable in a worst case scenario.

Because self defense is often something that occurs suddenly and unexpectedly, you could end up not knowing what to do if you found yourself being attacked.

By getting used to self-defense scenarios in Jiu Jitsu classes, you wouldn’t be caught off-guard nearly as much. Instead, you would be ready in a sudden situation where you’re being attacked.

Second, Jiu Jitsu is a type of fighting that’s suited for anyone of any size.

This is because Jiu-Jitsu is about more than having a specific weight. If you’re skilled and know the right techniques, you can protect yourself against a larger opponent.

Third, when you take Jiu-Jitsu classes, you’ll end up in better shape. This will make it easier for you to defend yourself.

Additional Reasons

Jiu Jitsu helps you become mentally tough. As a result, in a situation where you might otherwise panic or not know what to do, you’ll be more mentally prepared to defend yourself if someone attacks you.

Fifth, Jiu Jitsu is a versatile art. This means that you can defend yourself in a variety of scenarios.

Finally, Jiu Jitsu is a type of ground-fighting. For this reason, you’ll be well-prepared for a ground fight if you end up needing to defend yourself in one.

How to Learn Self Defense With Jiu Jitsu

To use Brazilian Jiu Jitsu for self defense, there are several strategies you can use. First, you can learn how to gain control over others while fighting. To do this, you will have to learn positioning and leverage which are part of the foundation of Jiu Jitsu. It is important to remember that it is highly recommended you have a knowledgeable instructor to teach you the fundamentals properly.

A specific position you will learn in Jiu Jitsu that you can use to control an attacker is called Knee on Belly. When you’re using it, you can control an opponent on the ground, but remain in a position that allows you to disengage if you choose to do so. Knee on Belly also makes it possible to keep an eye on your surroundings in order to make sure you are not attacked unexpectedly during an altercation.

A second way you can get self defense training through Jiu Jitsu is by sparring, or live wrestling. Instead of practicing theory-based fighting like in other martial arts you’ll have practical experience. Sparring is essential for you to embody the benefits of Jiu Jitsu. It is also extremely fun. Its also important to mention that sparring is an amazing workout for the body – and for the mind!

Additional Strategies

When you practice Jiu Jitsu, you can use the focus and mental resilience this art teaches you to focus on a proper response to a self defense situation. As you put this into practice, you will increase your speed and reaction time to better deal with an opponent.

This focus will also make it possible for you to recruit different muscles in your body. As a result, you will become extremely efficient in your movements, and you will not waste energy needlessly in an altercation.

Jiu Jitsu will help you learn how to anticipate what your opponent will do. In a self defense situation, this can help you prepare to make the right moves. In a sparring situation, or even a fight, you will find yourself constantly one step ahead of the opponent.

Want to Learn Jiu Jitsu?

Now that you know how to learn self defense, you might be interested in learning Jiu-Jitsu. In this case, you should take classes at Hassett’s Jiu-Jitsu Club. At our academy, we offer Brazilian Jiu Jitsu Fundamentals, Advanced Training Courses, Private Training, Jiu Jitsu for Kids and Young Adults, as well as Self Defense Courses.

We have locations in both Williamstown and Sewell, with several instructors at each location. You can also schedule a free intro class at either school.

To learn more about the many courses we offer or schedule a free intro class, contact us now.