Staying Motivated in Brazilian Jiu-Jitsu: Embracing the Journey
September 29, 2023Brazilian Jiu-Jitsu (BJJ) is often a roller-coaster of progress, plateaus, and breakthroughs. It's a lengthy commitment, and staying motivated is…Why Brazilian Jiu-Jitsu Training Is Beneficial for Kids
September 20, 2023As you may already know, the world of martial arts is not merely about brute strength. While some forms of…Top 7 Reasons Why Martial Arts Training Is Important
March 1, 2023Are they rooted in combat and defense? In many cases, yes. But the benefits of martials arts go so much…What are the Best Martial Arts for Women’s Self Defense?
February 3, 2023Are you considering a martial arts class? It can be a great decision, increasing not only your confidence and safety…What Is Taught At a Women’s Self Defense Class?
January 5, 2023Are you considering a women’s self defense class? We highly recommend it! It’s a chance to pack a lot of…How Long Does It Take to Learn Martial Arts?
November 21, 20221 in 2 adults doesn't get enough aerobic physical activity. If you're looking to increase your physical activity level, you might…How Much Do Self Defense Classes Cost?
October 10, 2022Did you know that around 48 percent of Americans avoid going to certain areas or neighborhoods to protect themselves? Unfortunately, even in…Women’s Self Defense: Everything You Need To Know
September 19, 2022On average, almost half a million women are raped or sexually assaulted in the United States every year. More than 80 percent…How To Tie A Jiu Jitsu Belt
August 24, 2022Did you know that physical activity that's done regularly can help adolescents and children in a variety of ways? These ways…How Many Belts Are There in Jiu Jitsu ( + The Belt Ranking System)
August 1, 2022Did you know that women are victimized by sexual assaults nearly five times higher than men? Jiu Jitsu is a martial arts…
