Interested in BJJ? A Guide to Self Defense Classes for Women

Around the globe, you’ll find millions and millions of people practicing martial arts. Picking out the right martial arts program for you can be a challenge. 

From deciding on the right facility and program, to picking out the correct form of martial arts for you. The good news is that it doesn’t have to be difficult! Read this guide on self-defense classes for women and why Brazilian Jiu-Jitsu is helping them soar to new heights. 

What Is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu is a martial art that focuses on submission holds and ground fighting. Regardless of the differences in strength, you’ll be able to take down your opponent. 

Today, many UFC fighters train in Brazilian Jiu-Jitsu. You’ll find submission techniques, chokeholds, and joint locks. 

It’s one of the best martial arts for learning realistic self-defense techniques that work regardless of size and strength.

The Benefits of Women’s Self Defense Classes Near Me

Learning Brazilian Jiu-Jitsu is an effective way to protect yourself against attackers and various threats. In classes, you get to practice what you learn with a training partner. 

As you practice your skills, it’ll become easier to remember the different moves. This will lead to an increase in your ability to protect yourself, and an increase in your confidence!

Female Empowerment

When you’re searching for self-defense classes for women near me, Brazilian Jiu-Jitsu is a great option. You’ll become more confident in yourself as you train and learn different moves. As you become more confident you’ll also know that you’ll be able to defend yourself in the future. 

In Brazilian Jiu-Jitsu, everyone is equal once they hit the mat. There is no gender norm, and you’ll be treated the same as any other student. 

Why Brazilian Jiu-Jitsu Is Effective

Other martial arts tend to focus more on striking techniques. While that may work in some situations, when you are facing a much larger, stronger opponent it can be more of a liability than an effective strategy. This is because if you are in position to strike an opponent there is also the chance that they can hit you back. If they are much larger and stronger, one strike from that opponent could be devastating. 

Brazilian Jiu-Jitsu teaches you how to use leverage and technique that will work on opponents of all size and strength. It also teaches you positioning that will allow you to place yourself always in the ideal spot to avoid powerful blows.  It is truly a remarkable martial art and skill to develop!

Empowerment for All 

The great part about Brazilian Jiu-Jitsu for women is no matter how weak you might think that you are, you will learn to defend yourself against any opposition. This new found confidence will allow you to achieve goals in life you may never have thought possible.

Fantastic Exercise Routine

Whether you’re looking to improve your core strength, flexibility, or get into amazing shape, Jiu-Jitsu for women can help. The practice of Brazilian Jiu-Jitsu is a great form of exercise. Many women, bored of mindless gym routines find their best exercise on the mats at a Brazilian Jiu-Jitsu academy. 

It’s Great for Various Ages

Whether for teenage self-defense classes or another age group, various ages can learn Brazilian Jiu-Jitsu. Children also value the practice of Brazilian Jiu-Jitsu due to the moves being designed for all types of people.

Become More Relaxed

Brazilian Jiu-Jitsu helps you focus on the bigger picture and take life’s situations as they come. After all, if you have the skills to defend yourself in a worse case scenario – handling a bad day at work, or a poor grade on a test is not a big deal. 

A Positive Role Model for the Younger Generation

You will have the opportunity to be a role model for the younger women in and out of the academy. You’ll show them that you’re disciplined, can protect yourself, and have healthy habits. 

It’ll encourage them to practice those habits as well. You may even encourage them to practice Brazilian Jiu-Jitsu.

Form Close Bonds

Brazilian Jiu-Jitsu practice tends to foster a great sense of community. The friendships that you make with the other students on the mat are priceless. Many women join to learn self-defense and end up forming strong bonds with the other women in the academy.

Love Your Body

While women struggle with body issues, Brazilian Jiu-Jitsu can help you find a new love for it. You’ll be impressed with your body the various moves that it can do. From flexibility to strength and self-confidence, Brazilian Jiu-Jitsu has numerous benefits. 

Learn Patience

In Brazilian Jiu-Jitsu, you’ll learn that it takes time to improve. The same can be said for other avenues in life. Having more patience can lead to less stress overall as well. 


Even if you’re training with someone much larger than you, you know that in Brazilian Jiu-Jitsu you have the capacity to out maneuver them using the right techniques, and the rIight strategy. You’ll also learn that sometimes being on the defensive will save your energy for combating moves later on. 

Think Strategically

Many people compare Brazilian Jiu-Jitsu to a game of chess. You will learn to look for openings and ways to out smart the opponent. You will develop methods for staying calm under pressure. This will lead to a strategic thought process that is unshakable which will aid you in every area of life.

What To Expect During Your First Class

When you find a martial arts academy near me, expect to warm up before you begin. Warming up before any exercise is vital to avoid injuries. Many warmups in the academy will pertain to the movements you will be practicing in that class 

Next, you’ll watch and then practice different techniques. You’ll get to practice the techniques with your training partners.

Once you practice, you’ll be able to spar with an opponent. Sparring is extra practice.

When the class is about to wrap up, it’s time for the cool down. Cooldowns are vital for all workouts to avoid injuries. 

Warming up can: 

  • Reduce your chance of injuries
  • Improve flexibility 
  • Increase the circulation of blood flow
  • Helps you mentally prepare for the exercise 

Cooling down can: 

  • Get your body ready for future workouts
  • Reduce stiffness and muscle soreness
  • Prevent blood from pooling
  • Remove waste products 

Variations To Brazilian Jiu-Jitsu

If you haven’t guessed it yet, Jiu-Jitsu was developed for real life self-defense. However there are several variations of Brazilian Jiu-Jitsu that you may want to consider trying.

Some students practice Jiu-Jitsu as a sport. These students may elect to compete in tournaments across the country. Some names of these tournaments include the GoodFight, IBJJF, and NAGA.

You can learn what it takes to be a champion in competition. Competition training combines technical practice with intense sparring in a variety of scenarios. It is perfect for those who have that competitive mindset and wish to test their skills on the mat.

There’s also submission wrestling. This is an offshoot of Brazilian Jiu-Jitsu that does not make use of the traditional uniform, called a kimono, or simply a gi. You may hear the term No-Gi Jiu-Jitsu. This refers to the practice of Brazilian Jiu-Jitsu without the gi. Believe it or not, “No-Gi Jiu-Jitsu” is quite a bit different than your typical Brazilian Jiu-Jitsu practice. You’ll learn various techniques – some of them similar to those used in modern Mixed Martial Arts(MMA)and the UFC. 

Do People Get Hurt Training With Others?

The short answer is: if you are training at the right academy training is very safe. A qualified Brazilian Jiu-Jitsu instructor will work diligently to provide a safe and comfortable environment for your practice. Furthermore, several measures are taken during training to ensure a safe environment for all to practice. At your first Jiu-Jitsu class your instructor will take the time to explain these measures to you. You will also be partnered with an experienced student to help guide you through your first few classes.

What To Do After a Class

After class, take a shower, hydrate, and eat a well-balanced meal. Be sure to get enough rest to allow your muscles and body time to heal. Consider studying different techniques that you want to practice further. 

What You’ll Learn

Whether you’re searching for mother-daughter self-defense classes near me or want to learn Brazilian Jiu-Jitsu in general, there’s so much that you’ll learn. First, you’ll learn the fundamentals like the trap and roll mount escape. As a part of your fundamentals program you’ll learn to: 

  • Use your legs for power
  • Move your hips correctly for escapes
  • Break the opponent’s balance
  • Control the opponent with leverage and proper angles

As you learn techniques, you’ll be able to combine them for an even greater effect.  You can use combination attacks to keep your opponents guessing. 

Another popular move is the armbar. You’ll learn how to apply this brilliant technique which locks an opponent’s elbow joint. In Brazilian Jiu-Jitsu joint locks are often used as a method of gaining control of an opponent.

Understanding the Different Self Defense Classes for Women

After exploring this guide on self-defense classes for women, you should have a better idea of what to expect.

Are you ready to get started and learn Brazilian Jiu-Jitsu today? Say goodbye to fear when walking home at night and learn skills to keep you and your loved ones protected.

Contact us today and sign up for our classes. We even have classes for children too, it’s great for the whole family!